The Benefits of Massage Therapy

Essential Therapeutics Different Types of Massage Therapy What Can Massage Therapy do for Me? The Benefits of Massage What to Expect Guestbook  realblog.html

The touch of a trained and concerned Massage Therapist can have AMAZING effects on your physical, mental, and emotional health

Physical Benefits of Massage Therapy:

  • Physically relaxes the body
  • Calms the nervous system
  • Lowers blood pressure
  • Reduces heart rate
  • Slows respiration
  • Loosens tight muscles
  • Stretches connective tissues
  • Improves skin tone
  • Increases blood and lymph circulation
  • Speeds the removal of metabolic waste
  • Increases red blood cell count
  • Relieves tired and aching muscles
  • Stimulates the release of endorphins
  • Improves muscle tone
  • Relieves cramps and muscle spasms
  • Increases flexibility and range of motion
  • Promotes deeper, more effective breathing
  • Speeds recovery from injuries and illness
  • Strengthens the immune system
  • Reduces swelling
  • Reduces scarring
  • Improves posture
  • Reduces tension headaches
  • Increases tissue metabolism

 

 

Mental Benefits of Massage Therapy:

  • Reduces mental stress
  • Promotes better sleep
  • Calms a bad temper
  • Induces mental relaxation
  • Improves concentration
 

Emotional Benefits of Massage Therapy:

  • Reduces anxiety
  • Enhances self-image
  • Provides a feeling of well-being
  • Promotes greater creative expression