Different Types of Massage Therapy
Each modality in Massage Therapy has it's own purpose, as well as it's own benefits. There are various modalities to choose from.
Which modality suits your needs?
Therapeutic Massage
Therapeutic Massage is the process of applying various manual techniques to the muscles, tendons, ligaments, and a form of connective tissue called fascia. These techniques include kneading, tapping, compression, vibration, rocking, friction, and the application of controlled pressure.
Swedish Massage
This technique employs long strokes, kneading and friction. Performed on more superficial muscle layers, it is generally lighter-handed and geared toward relaxation. It is also used for warming tissues in order to perform deeper work, but can be used for the entire session.
Deep Tissue Massage
This technique is usually a firmer, deeper and slower work affecting deeper layers of muscle and connective tissue to break up congestion and speed removal of metabolic waste.
Neuromuscular Therapy
Treats "trigger points" or specific areas of neural activity to break cycles of spasm and pain. The definition of Neuromuscular Massage Therapy (St. John Method) is the science by which homeostasis (balance) is brought about between the nervous system and the musculo-skeletal system. This balance is affected through the analysis and treatment of 5 physiological principles:
- 1. Dysfunctional Biomechanics
- 2. Postural Distortion
- 3. Ischemia (lack of blood)
- 4. Trigger Points
- 5. Nerve Compression or Entrapment
Relaxation Massage
A smooth, flowing style that promotes general relaxation, improves circulation and range of movement, and relieves muscular tension.
Remedial Massage
A paramedical treatment that helps to restore function to injured "soft tissues" (muscles, tendons and ligaments). Therapy may involve the use of various types of Massage, as well as a range of other physical treatments to assist your recovery. In addition, you may be asked to perform some activities at home to assist the process of recovery.
Sports Massage
Combines different Massage techniques to enhance sports performance and recuperation. An effective component of any training program.
Geriatric Massage
GERIATRIC MASSAGE, also known as Massotherapy, is a holistic Massage Therapy that treats the whole person, not just condition, in older patients. Geriatric Massage differs from other massage techniques, as it utilizes altered standard techniques suited to the physical conditions in older populations. Geriatric Massage Therapy benefits older persons in many ways:
Geriatric Massage can help the elderly with:
1. Stress Relief and Relaxation
2. Better Circulation
3. Overall bodily function improvement
4. Improved skin
5. Alleviate Depression
6. Increase self-esteem
7. Increase mobility
8. Pain Relief
9. Improve Memory
10. Increase Vitality
Furthermore, Geriatric Massage helps reduce high blood pressure, and is effective in reducing lymphedema and diabetic neuropathy. Geriatric Massage also helps stroke patients, circulatory disease and patients suffering from Parkinson's, MS, Alzheimers, sleep disorders, emphysema, joint replacement, amputation, arthritis, bursitis, and even tendonitis.
Pre-Natal Massage
Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.
It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited.
Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.
Couples Massage
Couples Massage is a Relaxation Massage that takes place in the same room at the same time with that special person in your life. The room is big enough to fit two tables and two Massage Therapists.
BENEFITS OF COUPLES MASSAGE
- Helps reduce/eliminate stress
- Allows couples to create a closer relationship
- Allows men/women to be introduced to massage in a safe and comfortable environment
WHO MAY BENEFIT FROM COUPLES MASSAGE
- Any couple who wishes to relax and spend some quality time with that special someone
